New Class helps seniors stay fit

KishHealth Systems is helping seniors reach their physical fitness level.

Unlimited Performance Rehabilitation and Sports Medicine in Sycamore is offering, “Fit and Fun Senior Workout,” a specially designed program to help older adults reach their maximum physical potential.

There will be stretching, balance, light cardio, light weights, exercise bands, and core strengthening. The 8-week class will be held on Mondays and Wednesdays from 9 to 10 a.m. beginning on Sept. 13. The cost to participate is $80 per person. The class size is limited to 10 people, so registration is required.

For information and to register, call 815-748-8900 or visit www.kishhospital.org/programs.